65 Year old Male

Medical History – High blood pressure, family history of serious heart issues.

Height  181cm

Weight at commencement (17/05/2025)         99.1kg Body Fat 32.2%

Current Weight (06/08/2025)                               91.1Kg Body Fat 28.5%

The client uses scales that record directly to a an app on his phone

Objective – Reduce weight and improve overall health.

One of the challenges in this case was the subject’s love of sugary foods,and lollies. Snacking during the day was a long established habit.

The changes made have still allowed for indulgence in long timefavourites including Pascall Jetplanes! In fact, there has been minimalchange to the foods eaten, but an awareness of what is being eatenand when. Importantly, this subject has not found the programme difficult to follow, and included in the almost 3 months are an overseas holiday and time away where he has been able to eat what he wants rather than keep to a strict regime.

This is the philosophy of Lifecycle Nutrition Ltd, to support change and educate our clients so that they are in charge of their eating and the benefits are long lasting. We constantly see people who have tried numerous diets only to gain all the weight they have lost, but we aim to see changes that last.

Of course, it’s not all about weight loss, but this is a great example of meeting a clients objective.