Nutrient Analysis
Many people feel confident that they are eating a healthy and balanced diet, yet their body may not reflect the benefits they expect. Often, small but highly important nutritional gaps can make a big difference in energy levels, mood, recovery and overall wellbeing.
Our Nutrient Analysis Programme provides a detailed and personalised look at your dietary intake. Over five days, you complete a detailed food diary, which is then analysed using advanced FoodWorks software. This tool goes further than basic calorie counting to provide a comprehensive assessment of your macronutrients and micronutrients including vitamins, minerals and trace elements.
Your results are compared with the official Recommended Dietary Intakes (RDI) which allows us to pinpoint areas where your nutrition is strong as well as highlight any gaps that may be holding you back. With this knowledge, you can make small, targeting adjustments to your diet that bring your intake back into balance and better support your health goals.
What’s Included:
- Online consultation before starting the 5-day food diary
- Access to the FoodWorks app to simplify food tracking
- Full written analysis of nutrient intake
- Personalised dietary recommendations
- Online consultation after your analysis to discuss results and next steps
Investment: $750 + GST
Ready to get started? Book your free 10 minute consultation today
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