A personalised nutrition programme designed to reset your eating habits, improve your health, and give you confidence in your food choices.

Whether your goal is to have more energy, better balance in your daily meals, weight management or learning to understand what your body truly needs, this programme adapts to your individual requirements and guides you every step of the way.

What’s Included

  • Personalised Nutrition Plan – A tailored 3-month programme based on your unique profile and goals
  • Profile Assessment and Review – Starting with a detailed assessment, followed by a review to build on small but effective changes
  • Food Diary Tracking – use our supplied app to log meals and monitor progress, with weekly feedback
  • Weekly Check-Ins – 15 minute one-on-one catch up at a time that suits you to keep you motivated and on track
  • Monthly Reviews – In depth analysis of your progress, including adjustments at a pace that suits you
  • Visual Progress Report – Easy to read graphs showing your nutrition breakdowns so you can clearly see your progress

How It Works

  1. Sign up – complete an online questionnaire to get started
  2. Welcome Pack – You will receive guidance on how to prepare and a 3-day food diary template (or app instructions).
  3. Initial Analysis – Once your diary is returned, we’ll analyse your eating patterns and habits and begin making small but powerful changes in your first week
  4. Ongoing Support – Weekly check-ins and monthly reviews ensure you’re supported, accountable and continually moving forward

Investment

$1500 + GST

Why Choose This Programme

  • Personalised Support – Every step is adapted to your lifestyle and at your pace
  • Clarity without Overwhelm – We simplify complex science-based nutritional concepts so they’re easy to understand and put into practice
  • Accountability that Works – Regular contact ensures you stay motivated and on track
  • Visible Results – Clear data and progress tracking shows you exactly how your nutrition is changing

This isn’t a quick fix, it’s a reset designed to help you build long-term, sustainable habits for better health

Ready to get started? Book your free 10 minute consultation today

Get In Touch